Image
Train your entire team for a ridiculously low price.
Over 90% of YIPA members renew year after year.
Become A Member

Tools for Coping and Resilience

Image

Coping skills and resilience are powerful tools. They help us transform surviving into thriving. And these skills are needed now more than ever. When it feels like the weight of the world is on our shoulders. It’s a lot. Especially for young people who are coming of age in the middle of this global upheaval.

    Check Out Our Featured Training!

    Trauma-Responsive Ethics in Youth Work

    Learn More
    View All Trainings
    Image
    • Live Online Training
    • Thursday, May 29, 2025
    • 11:00 am to noon Central Time
    • FREE for YIPA members

    What are young people most concerned about today?

    While concerns vary across communities and cultures, there are some common threads.

    • Climate anxieties – Many young people feel anxiety or even a deep sense of fear about the planet’s future. They’re frustrated by slow or no political action to address their concerns. They are concerned that older generations don’t always share the same sense of urgency about this.
    • Mental health issues – The constant exposure to toxic environments and traumatic news, social media pressure, academic or financial stress is overwhelming. Anxiety, depression, social withdrawal, and burnout are putting their well-being at risk.
    • Social justice and identity – Young people are craving spaces where they can express themselves, be heard, feel safe, and know they are loved for who they are. They have real concerns about racism, gender inequality, LGBTQ+ rights, and religious discrimination. They just want a world where everyone feels they belong.
    • Economic insecurity – As the costs of basic necessities rise, families are impacted. Finding employment is a challenge. Traditional paths to college or job security feel less reliable or even inaccessible. Many young people feel unsure about their futures right now.
    • Global conflict and safety – War, political instability, and violence are not just headlines to young people. Many are concerned for their own safety now even if they are not living in conflict zones.

    Concerns like these often cause anxiety for young people. YIPA has an online training for youth workers called How you can Help Youth Manage Anxiety.

    How youth workers can help

    Our young people are dealing with a lot. And it’s likely that you’re feeling the same way and facing these same concerns today. So, it matters that you know what you can do for yourself just as much as what you can do for young people.

    Your self-care comes first. Not just thinking about it but doing it. Need some new ideas? When you’re working with young people, training matters and we suggest our course, The Ethics of Self-Care: How to Become a Resilient Helper.

    Any self-care strategy that works for you will naturally help you work best for young people. And showing up for them is key. You don’t have to have all the answers. They’re not even expecting you to. But they do need you to be present, to be consistent, and be real.

    Know that it’s OK to share your own concerns and challenges, as appropriate. Empathy and caring matter. Also, share your healthy coping strategies with them. Young people learn coping and resilience by watching adults who model it. Your presence is part of their resilience-building.

    Tools for coping and resilience

    Coping and resilience aren’t just about staying strong. They are tools for navigating challenges and managing our emotional responses to protect our well-being.

    Build time and activities into your programming to help young people create their own toolkit. Come up with your own creative ideas for them to experience these benefits:

    Naming emotions is the first step in managing them. It also helps youth feel less alone when they realize others are experiencing similar things.

    Mindfulness reduces anxiety and helps young people stay present. It also teaches them that stress doesn’t have to own them, they can manage it.

    Creative outlets help process emotions non-verbally and can be deeply healing, especially for those who struggle to articulate their feelings.

    Feeling connected is one of the biggest buffers against depression and anxiety. When youth realize they’re not alone, resilience naturally grows.

    Self-compassion because the stories we tell ourselves shape how we feel and act. Give tips for changing negative self-talk to positive affirmations.

    Any little thing you can do to equip young people with emotional coping tools and help them build inner resilience will make a big difference.

    About the author

    Barbara Van Deinse is the operations director of the Youth Intervention Programs Association (YIPA), a non-profit association of youth-serving organizations. We're your source for exceptional, affordable, personal and professional online learning via The Professional Youth Worker.  Join us!

    To ask Barbara a question or share your feedback about this blog, email barbara@yipa.org.

    Image
    We'd love to have YOU join the YIPA community too!
    Become A Member
    If your organization isn't a member yet, consider an Individual Membership.