Six things To Know About Depression
Your Tool Description
Mental Health Basics
- Depression can affect many of the young people you support, impacting their emotions, thoughts, and daily activities. It can often go unnoticed, as many young people may hide their feelings or not recognize them as signs of depression. Talking about depression is essential because it helps young people feel validated and supported, encouraging them to open up and seek help if needed.
- This infographic serves as a supportive tool to help you introduce and normalize conversations about depression, helping young people feel more understood and less alone.
- Why it's important: This tool creates a safe and supportive way to talk about depression, helping young people feel less isolated and more understood. By normalizing these conversations, you empower them to recognize their feelings and seek help when needed. When young people feel seen and supported, they’re more likely to open up, access resources, and take steps toward healing.
Discussion Tools
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Your Skill-Building Objectives
Mental Health Awareness
Recognizing and responding to mental health concerns
Communication
Listening and speaking to deeply connect
Healthy Living
Guiding young people toward healthy choices
Emotional Regulation
Helping young people to manage emotions
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