Less Stress with Move Mindfully® Interventions

  • On-Demand Webinar
  • Recorded on Thursday, October 25, 2018
  • 1.5 hour training
  • FREE for YIPA members
  • 99% approval rating
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Learners' Own Words

"I feel like I can start implementing some of these techniques right away. I appreciate being able to have an immediate 'take away' to help me with my work."

"This was an amazing training! I learned the purpose behind every move and have so many things that I can try in my classroom tomorrow!"

"Actually going through the relaxation methods was super helpful!"

Your Training Description

Because youth experience a lot of stress, it is imperative that you introduce techniques that build resiliency and help them navigate difficult times. Learn practical interventions to assist youth with self-regulation, focus, de-escalation, community connection and overall well-being. Understanding neuroscience and the impact of stress will help you recognize signs of trauma and intervene effectively with mind-body practices. You will practice regulating movement, breath work, relaxation techniques and social emotional activities to help youth build connection and a sense of safety in their body.

Your Learning Objectives

  • Identify the impact of trauma/stress on the nervous system and how to intervene using mind-body practices
  • Understand the role of yoga-based movement, breath work and relaxation techniques in regaining a sense of safety and stability in the body
  • Be able to recognize signs of trauma and how to intervene effectively using a mind-body approach
  • Gain an understanding of how mindfulness and yoga-based activities and techniques impact youth emotionally, physically, and mentally

Your Trainer


Kathy Flaminio, LGSW, MSW, E-RYT-200, is the founder of 1000 Petals LLC (1000-petals.com), a training and consulting company specializing in the science and practice of mindfulness, movement and social/emotional learning. She is the creator of Move Mindfully™, a program offering products, training and residencies.

Kathy holds a master’s degree in social work and has more than twenty years of experience in regular and special education settings.  As the National Director of Training Development for Yoga Calm®, Kathy has guided over 30,000 professionals in yoga-based movement, mindfulness, and social/emotional skills strategies for use in classrooms, hospitals, home care, detention centers and therapeutic settings. Over the past seven years, Kathy has partnered with the University of Minnesota Masonic Children’s hospital to provide trauma-informed yoga for the child/adolescent mental health and dual diagnosis units. She co-authored the Teen Resiliency Program with Dr. Henry Emmons as well as other physicians and psychologists. This program is an integrative skill-based model used to support teens with anxiety, depression, and other stress-related conditions. Kathy is adjunct faculty at Saint Mary’s University and is a frequent presenter both locally and nationally.

Your Competency Focus Area


Each of YIPA’s trainings are designed around a broad framework of eight youth work competencies. The competency focus of this training is: BEHAVIORAL INTERVENTION.

Adopt a mindset and perspective to understand the connection between emotions and behaviors, effectively model managing your own emotions as you teach youth to manage theirs, and diffuse dysregulated behavior and help youth re-regulate.

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This training will count as 1.5 CE hours for most boards. Please contact your board directly with questions on submitting. You are encouraged to print or save this training information as a PDF for your records.