Seasonal Depression Awareness and Strategies
Seasonal depression is a type of sadness that often happens in the fall and winter, when the days get shorter and colder. This can be challenging for anyone, but it’s important for youth workers to understand how it affects them, and the young people they work with.
When seasonal depression hits, it can change how young people behave and how well youth workers can connect with them. There are different ways that seasonal depression can show up in youth work. So, learn the signs and how to address them.
During times where it can be difficult, especially in the fall and winter, have empathy for yourself and the young people you work with.
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How seasonal depression affects youth workers
Youth workers spend a lot of time caring for and supporting young people. However, when seasonal depression hits, doing your work may seem harder. Common challenges include:
- Low energy
- Difficulty staying motivated
- Increased stress
Therefore, when youth workers experience these challenges, it can be harder to give young people the support and attention they need. And that’s why it’s important to recognize the signs of seasonal depression. Remember, to take care of young people, youth workers must take care of themselves.
How seasonal depression affects young people
Young people are also at risk of experiencing seasonal depression, and it can affect their mood, behavior, and overall well-being. It's important to notice the effects of seasonal depression and help young people deal with them. Here are some common effects to watch for:
- Feeling sad or irritable
- Having trouble concentrating
- Withdrawing from friends or activities
- Experiencing changes in sleep and appetite
Additionally, these changes can make it harder for youth workers to engage with young people. Especially if they don’t recognize that seasonal depression might be the cause.
Tips for supporting youth workers and young people
It’s important for youth workers to take care of themselves and be aware of how seasonal depression might be affecting the young people they work with. Here are some great strategies to try:
Prioritize Self-Care
- Get sunlight: Make time for outdoor actives during the day, even if it’s just a short walk.
- Stay active: Exercise can increase energy levels and improve mood. Include simple physical activities into your daily routine.
- Talk to someone: If you’re feeling overwhelmed, reach out to a colleague, supervisor, or counselor for support.
Create a Positive Environment for Youth
- Incorporate outdoor activities: Plan time for young people to enjoy sunlight, even briefly, as it can boost their mood.
- Encourage physical movement: Activities that get kids moving can help improve their energy and focus. Try a dance break or a game of tag.
- Be understanding: If a young person seems withdrawn, acknowledge their feelings and let them know you’re there to help.
Promote Healthy Habits
- Maintain a consistent schedule: Keeping a regular daily routine can help young people feel more stable.
- Encourage balanced meals: Explain the importance of eating well and try to include nutritious snacks in your program.
- Talk about emotions: Provide a safe space for young people to share and understand that seasonal depression is manageable.
Seasonal depression can impact both youth workers and the young people they serve. Recognizing the signs and taking steps to manage it is essential for everyone's well-being.
Anyone can be affected by seasonal depression. When you notice someone who may be struggling, be empathetic. Remind them it’s okay to ask for help and take steps to feel better—you’re not alone in this!
To dive deeper into self-care for youth workers, check out YIPA’s training The Ethics of Self-Care: How to Become a Resilient Helper. Not yet a YIPA member? Join us!
About the author
Gaonu Yang is the grantee member advocate of the Youth Intervention Programs Association (YIPA), a non-profit association of youth-serving organizations. We're your source for exceptional, affordable, personal and professional online learning via The Professional Youth Worker. Join us!
To ask Gaonu a question or share your feedback about this blog, email gaonu@yipa.org.
