Less Stress with Move Mindfully® Interventions

Your Course Description

Behavioral Intervention
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  • Because youth experience a lot of stress, it is imperative that you introduce techniques that build resiliency and help them navigate difficult times.
  • Learn practical interventions to assist youth with self-regulation, focus, de-escalation, community connection and overall well-being. Understanding neuroscience and the impact of stress will help you recognize signs of trauma and intervene effectively with mind-body practices.
  • You will practice regulating movement, breath work, relaxation techniques and social emotional activities to help youth build connection and a sense of safety in their body.

Your Learning Objectives

  • Identify the impact of trauma/stress on the nervous system and how to intervene using mind-body practices
  • Understand the role of yoga-based movement, breath work and relaxation techniques in regaining a sense of safety and stability in the body
  • Be able to recognize signs of trauma and how to intervene effectively using a mind-body approach
  • Gain an understanding of how mindfulness and yoga-based activities and techniques impact youth emotionally, physically, and mentally

Your Course Details

  • Icon Completion Certificate
  • Icon Youth Worker Track
  • Icon This training will count as 1.5 CE hours for most boards. Please contact your board directly with questions on submitting. Course details for CE submissions provided.

Your Trainer

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Kathy is the Founder and CEO of movemindfully®, a training and consulting company based on the science of mindfulness, movement, and social-emotional learning. Kathy holds a master’s degree in social work with over 20 years of experience in schools and was adjunct faculty for Saint Mary’s University. Kathy has trained over 50,000 professionals in mind-body practices and has partnered with the M Health Masonic Children’s Hospital, United Hospital, Children’s Hospital -- St. Paul, and Hastings Juvenile Services to provide trauma-responsive practices to the child/adolescent and adult mental health units. She is co-author of Moving Mountains: An Integrative Manual to Help Youth with Intensity, Reactivity and Anxiety.


Chrissy is lead trainer and director of education for movemindfully®. She has trained thousands of adults to use trauma-responsive mind-body practices in childcare centers, schools, juvenile services, and hospitals. Chrissy currently teaches children/youth in early education and school settings along with consultation and training. She provides on-going trauma-responsive mind-body classes for youth and adults at Dakota County Juvenile Service Center and Newport Academy; as well as on mental health units at United and Children’s Hospital. Chrissy also offers community-based yoga classes for adults and seniors.

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Your Skill-Building Objectives

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Behavior Management

Encouraging behaviors that are better choices

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Healthy Living

Guiding young people toward healthy choices

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Mental Health Awareness

Recognizing and responding to mental health concerns

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Trauma-Informed Care

Creating a healing space for growth

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Emotional Regulation

Helping young people to manage emotions

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Resilience Building

Teaching coping strategies to overcome barriers

What YIPA members are saying

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I feel like I can start implementing some of these techniques right away. I appreciate being able to have an immediate 'take away' to help me with my work.

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This was an amazing training! I learned the purpose behind every move and have so many things that I can try in my classroom tomorrow!

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Actually going through the relaxation methods was super helpful!